Transcendental meditation is a technique used to calm the mind and reduce stress. It’s also known as TM because of its association with Maharishi Mahesh Yogi, a Hindu guru who founded the influential Transcendental Meditation program in the 1960s.
Transcendental meditation Steps
Meditate twice a day in the morning and evening, preferably at the same time each day. Takeaway: Transcendental meditation is a technique used to calm the mind and reduce stress.
- Sit quietly for 10-15 minutes with your eyes closed. Don’t think about anything except your mantra (a sound or word repeated over and over again).
- When you feel ready to begin meditating, silently repeat this phrase: “My entire body/mind is filled with a transcendental peace.”
This is a mantra that you can use to help yourself meditate. If you’re feeling stressed, repeat this phrase to yourself: “My entire body/mind is filled with a transcendental peace.”
When you’re ready to end your meditation session, silently say this phrase: “I am completely relaxed and peaceful.”
What to Expect
You may feel a sense of calm, euphoria and relaxation while meditating. You may also experience heightened creativity and energy levels.
It’s best to meditate in the morning or evening, at the same time each day. If you’re new to meditation and have trouble staying focused, try doing a different type of meditation where you focus on something specific like your breath or body movements instead of repeating a mantra over and over again.
If you’re feeling stressed or anxious, try meditating for 5-10 minutes in the morning and again before bed.
If you’re feeling depressed, meditate for 15-20 minutes in the morning and again before bed.
Transcendental meditation is a technique used to calm the mind and reduce stress. By meditating on the sounds of your breath, you can quiet your thoughts and focus on an inner source of peace that will help you achieve clarity of mind. Transcendental meditation is a simple way to achieve deep relaxation and inner contentment.